Do You Practice Forest Bathing?

Posted by in Ambassador, Deuter USA Blog Posts

On a recent backpacking trip with my family, I was reflecting on the meditative power of hiking and how the rhythm of walking and breathing helps to fully engage the senses in the smells, sights and sounds around us. While hiking, the mind often gently drifts off to other thoughts but then is brought back to the present by the rhythm of our movement and the details of the physical landscape through which we travel. Anyone who has spent extended time in the wilderness has likely experienced the calming power…read more